Friday, July 22, 2011

Does creatine increase muscle mass? or do you also need protein supplements along with it?

Oy so ive been lifting for 3 -4 days of week doing upper body only for maybe 2 months now. i eat protein bars before i get to gym but thats probably not enough. Was wondering if i buy creatine supplement will i need the protein stuff as well? what exactly does creatine do for that matter?

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